TAKE NOTICE – Mental Health Awareness Week 8-14 October 2018

TAKE NOTICE – Mental Health Awareness Week 8-14 October 2018

Wednesday 10 October

“See nature through a different lens and take some time to Take Notice and be inspired by what’s happening around you.”

Some more ideas from the Mental Health Foundation on how to connect with nature and TAKE NOTICE of the small things and beauty around us to improve your sense of wellbeing…or invite someone else (that you think needs it) to join you

✔ Play a game of nature eye-spy.

✔ Go for a walk and see how many native plants you notice.

✔ Be inspired by the night sky and how the visible constellations change throughout the year.

✔ Take a selfie with the different manu/birds in your area.

✔ Bring a native plant into your workplace or school and ensure you take time to nurture it.

✔ Take notice of your senses in your current environment: what can you smell, taste, hear, touch and see?

✔ Take natural resources from your special place in nature. Take notice of these during your day.

For more information go to https://www.mentalhealth.org.nz/

#wellness #mentalhealth  #communityhealth #peersupport

moon and stars
Photo by Min An on Pexels.com

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